What do you guys suggest? I've heard of using liquid dish soap but doesnt that just get dirty? I was also thinking about a synthetic or silicone spray for all the tracks in my AS. They're plastic, except for the window tracks (should I do those too?) All the storage areas are kind of a pain to open so I'd like to get them working smoothly before I do my final cleaning (so I can mop up if I make a mess)

I know there must be a thread around here for the same question but I couldnt find it.