Ha don't you just love technology...we mention weight loss, and certain diets and poof the side advertising matches your discussion of the day - gotta love it...not sure what shows up on your daily screen when you pop onto this thread but mine over to the left shows a cartoon of a lovely lady in a bikini the size large kind that shrinks to Americas dream ha you know like the one when you were 22 just married and laying flat letting gravity take its rightful place in flattening those ABS! LOL....
I just don't want to do any diets! - I really want to change my whole outlook on food and eat stuff and do stuff that is just generally GOOD for you and not make you gain your weight back or make you count calories or watch what you have to eat all the time....
One I don't want to become a diabetic - it is in my family and I face it day in and day out.
Two I have to keep the weight off to allow my prosthesis ankle the best fighting longevity.
I know - cut out Happy Hour - LOL....


Will select a few photos and post them later from my trip...